The last six months have been a whirlwind for Kevin Dineen. In October he was coaching the NHLs Florida Panthers. But after being fired in November, he was named the Canadian womens team coach and guided the squad to a stirring fourth straight Olympic title in Sochi, Russia. Dineen is now with a third team, preparing the Canadian under-18 mens squad to defend its world title in Finland. "Its been (a whirlwind) but you know what, its a hockey life," Dineen said. "You have tough times with the lows, you get fired and its an emotional deal. "As I told the women before the gold medal game, I knew the day I was hired I had to be on my toes and it was kind of like someone lit a match under my fanny. I just really enjoyed that whole process. You never know how those things are going to end. "Just like this one, you dont know. Weve got to have some luck and have some things work in our favour but its not always about the ending. Its about the ride youre on, it really is." The 50-year-old Quebec City native will have plenty of international experience at his disposal when Canada begins its title defence Thursday against Sweden in Imatra, Finland. Thirteen players on the roster participated in last years under-17 World Hockey Challenge in Quebec while eight skated in this years under-17 event in Cape Breton, N.S. And nine players helped Canada win gold at the Ivan Hlinka tournament last summer. However, Dineens biggest challenge is quickly moulding his players into a tightly knit team. "Yes there are challenges like having to gel and find some chemistry in a timely manner," he said. "A lot of the European teams have been together for a while and the Americans are centralized all year so those teams have an advantage. "But thats what makes it fun putting this team together. These boys are really excited to represent Canada and that works in our favour. Theyre sharp kids." And big, with 14 players being six feet or taller. But its still a team, Dineen says, that can excel on the larger international ice surface. "Even though I talk about our size, that does not in any way take away from our skill," Dineen said. "I think were a team that has some skill and I believe we can compete with any team. "That makes it enjoyable to have those guys who can play the game anyway we need to play to have success." Dineen is familiar with international hockey. He played for Canada six times, claiming world championship silver medals in 85 and 89 and winning the 87 Canada Cup. The 19-year NHL veteran also wore the Maple Leaf at the 84 Winter Games. In December, he joined a national womens program stinging from coach Dan Churchs sudden resignation and having lost four straight pre-Olympic tuneups to the archrival United States. In Russia, Canada beat the Americans twice, including a thrilling 3-2 overtime decision in the gold medal game after trailing 2-0 late in regulation. "If you were going to ride a roller-coaster and go the top, I couldnt have done better than that," Dineen said. "I had a pretty good buzz for about three weeks after Sochi, just enjoying it and the enjoyment people got out of that tournament. "Thats a special moment for Canada and you can compound that a lot for me and the players as well." Since Sochi, Dineen has been overwhelmed by people anxious to share their Olympic experience. That includes former NHL goalie Fred Brathwaite, now an assistant coach on the under-18 squad. "He was telling me he was on Highway 401 driving to a game and couldnt watch but found it on the radio," Dineen said. "After we scored in overtime, there was like 50 people around him all honking their horns. "A fireman from Hamilton told me how they were so mad they had to leave on a call during the game and when they returned there was skiing on TV. They thought theyd missed it but it was just the holdover until overtime. The next thing you know, the whole firehouse was watching and went bonkers. "When you hear those stories -- and Ive heard literally hundreds and will never tire of anybodys story -- its pretty special. Im not afraid to share those experiences with these boys." Moose Jaw Warriors forward Brayden Point, a late cut from last years team, said Dineen has quickly made an impression on his young players. "Hes an awesome guy," said the 18-year-old Calgary native. " Hes got real good systems and hes really good with the players. "Everyone respects him a ton and its real easy to learn from him." Kingston Frontenacs defenceman Roland McKeown, a returnee from last years squad, said Dineens message is a simple one. "Hes preaching the Canadian way," McKeown said. "At the Olympics you saw how dominant the mens and womens teams were and that was doing it the Canadian way with hard work, that two-way game and everyone buying into a role. "Thats what were going to do." The six-foot-one 195-pound McKeown, an 18-year-old native of Listowel, Ont., hopes last years experience helps him become a key contributor this time. "Last year proved every guy has to take a role and buy in to win a championship," he said. "I gained a lot of experience from the guys who were here last year and want to use that to take a leadership role with this team." Dineen has taken an unplanned detour to land behind the under-18 teams bench, but hes a better coach because of it. "I coached six years in the American Hockey League and always took pride in being able to work with either veterans or young players but these guys are all young," Dineen said. "That really makes it enjoyable because theyre a good bunch. "To me, thats one of the advantages, just coming here and working with these players. Youre getting better every day and thats a good thing for me." 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The MLS all-stars will compete against German giants Bayern Munich in Portland on Aug.OKLAHOMA CITY -- When asked about the oldie-but-goodie San Antonio Spurs, Oklahoma Citys Kevin Durant inquired about Tony Parkers age. "Thirty-two," a reporter answered. "He is old," Durant quipped, drawing laughter. "He doesnt play like hes 32 years old." Tim Duncan and Manu Ginobili are even older. Duncan just turned 38 and Ginobili is approaching 37. The trio won its first NBA title together in 2003 and fought back Father Time to reach the NBA Finals last year. They will play in their seventh Western Conference finals together, starting with Game 1 Monday night in San Antonio. Durant, the leagues MVP, said theres more to San Antonios success than some mythical fountain of youth. It starts with the genius of Gregg Popovich, the leagues Coach of the Year. "Their system, they plug guys in and out," Durant said. "They always stick to their same system. They get guys who fit. And theyve got a great coach who gets those guys prepared." Even with an aging core and numerous injuries throughout the season, the Spurs finished with the leagues best record. They did it with consistency and teamwork that has continued in the playoffs. San Antonio is shooting 49 per cent from the field as a team in the post-season, with no player averaging 20 points. Oklahoma City counters with dynamic individual play from a pair of 25-year-olds. Durant is averaging 31.4 points and 9.5 rebounds in the playoffs. Russell Westbrook is averaging 26.6 points, 8.4 assists and 8.0 rebounds in post-season play. Westbrook, in particular, has San Antonios attention. While Durants play has been typical, Westbrook has improved significantly as a floor general during the playoffs. "Hes an incredible talent having a great playoff run," Duncan said. "Some incredible numbers. Just an impressive athlete when you try to stay in front of him. His confidence is there." The Thunder will be without Serge Ibaka, who led the league in blocked shots. The mobile, athletic forward injured his left calf in Game 6 of the conference semifinal against the Los Angeles Clippers. "Its hard, but were going to move on," Thunderr centre Kendrick Perkins said.dddddddddddd "Were a very prideful organization and team. Were going to move on." Here are five things to watch in the series: THUNDER DOMINANCE: Oklahoma City won all four regular-season meetings with San Antonio this season, so the Spurs will take nothing for granted, even with Ibaka out. "You never get overconfident in that situation, especially against a team that we havent beat this year," Ginobili said. "We know how talented they are. They can really score in bunches. Very athletic, strong, play good defence. So, no, were not going to get overconfident for sure." IBAKAS REPLACEMENT: Oklahoma City rookie Steven Adams is the most likely to see a spike in minutes. Veteran Nick Collison will play more, too. The Thunder could go with a smaller lineup at times and play Durant as a power forward. Coach Scott Brooks still wouldnt say Sunday who would start in Ibakas place. PARKERS HAMSTRING: San Antonio was likely to have significant help on Westbrook anyway, but Parkers strained left hamstring could be a major problem against Westbrook and Reggie Jackson, two of the most athletic point guards in the league. Parker said Sunday that the hamstring was still tight, but he plans to play. Jackson said the Thunder will test Parker early. LEONARD vs. DURANT: Brooks said Spurs forward Kawhi Leonard is an All-Star in the making. The Spurs feel Leonard is the best equipped player in the league to bother Durant because of his length and energy. "As good as anybody can do it," Ginobili said. "We are lucky to have him. Nobody can guard him (Durant) 1-on-1. Thats been proven -- hes the MVP -- but you can put him in some trouble, and then the team has to respond." SPURS OTHER GUYS: One thing that makes the Spurs dangerous is their depth. Though Parker, Duncan and Ginobili are the best-known players, Leonard, Marco Belinelli, Danny Green, Boris Diaw, Tiago Splitter and Patty Mills all play their roles well and are capable of being difference makers in the right situation. Oklahoma City will need to prevent the other guys from having breakout nights. ' ' '